Welcome to Week 3!
Today we want to talk about grounding and the healing benefits of earthing.
- Less tense
- Less stressed
Week 3 Actions:
- While drinking your coffee, make a plan for grounding for the next 7 days and try to spend 30 minutes walking barefoot on sand or grass at least 3 times a week.
- Meditate with this song:
Close your eyes for a moment of relaxation and meditation. Before you start your meditation, come into relaxed sitting positions outside, preferably sitting on grass or sand with bare feet. Start breathing on your nose and exhale on your mouth and just calm your mind. When you feel relaxed, start the music, and listen to the guided meditation.
When you do your barefoot walking exercise repeat the following affirmation: “I stand barefoot on the earth to feel rooted and connected.”
3. Go and walk barefoot on grass or sand, and observe how you feel after 30 minutes grounding.
4- If you want to know the science behind earthing or grounding, I invite you to watch this video.